be kind.

Hi friends - So I have been thinking a lot lately - you know as humans do. And I have been noticing that so many people today are so judgmental and so close minded. I see this every day in society. I see people making fun of someone because their hair is an exotic color …

book release

Hi blogger friends! So, I know I have been silent on here lately but that is because I have been busy writing a book! I left my job in CT as a RN due to health related issues, and during my time off I started writing poems in my phone. Now, at first this was …

Sleep Hygiene Tips

Hi Friends! Struggling with sleep has been a challenge for me since I went to college. It seems like this whole "real life" world really got to me once I had started nursing school. Understandable because the stress was high, and the pressure was on. I was getting minimal hours of sleep at night during …