Sleep Hygiene Tips

Hi Friends! Struggling with sleep has been a challenge for me since I went to college. It seems like this whole "real life" world really got to me once I had started nursing school. Understandable because the stress was high, and the pressure was on. I was getting minimal hours of sleep at night during …

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Who is that person, looking in the mirror, pretending to be happy, but has sadness in her eyes?   - just me  

Anxiety

"Breathe. Inhale, exhale. Everything is going to be fine." This is what I have to tell myself on a daily basis. Many people do not understand what anxiety really is. Most people do not have to worry constantly about the smallest little things. Have you ever heard someone go "omg I just had a panic …